Do I Have To Exercise? Absolutely not! As a matter of fact, individuals bound to wheelchairs have been successful in losing weight and keeping it off with our nutritionally based programs. Should we exercise? Of course! And it is no secret that inactivity can contribute to weight problems and a slower metabolism. Likewise, moving your […]
Fri, August 13 2010 » Exercise » No Comments
Fad diets are all over radio, television, and magazine adds, but do most of them really work? That’s a good question. It is not one that is easy to answer and most diets should be examined on an individual basis. There are however, important aspects of diets to take into consideration before starting one. Most […]
Thu, August 5 2010 » Diets » No Comments