Conferring Well-Being

Importance of Exercise

Do I Have To Exercise? Absolutely not! As a matter of fact, individuals bound to wheelchairs have been successful in losing weight and keeping it off with our nutritionally based programs. Should we exercise? Of course! And it is no secret that inactivity can contribute to weight problems and a slower metabolism. Likewise, moving your […]

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Fri, August 13 2010 » Exercise » No Comments

Exercise and Obesity

Obesity is not a cosmetic issue, it is a number one killer. There are lots of problems which is linked to obesity: depression, anxiety, low self-esteem and guilt. Physical problems associated with fat include arthritis, low back pain, chest wall and diaphragm complications, incontinence, sleep apnea and cellulite. Most of these conditions create excruciating pain, […]

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Wed, August 11 2010 » Exercise » 1 Comment